SSC CPO PET/PST 2026 Schedule: Physical Test Begins from July 21.The Staff Selection Commission (SSC) has officially announced the SSC CPO PET/PST 2026 schedule for candidates who qualified in the Tier 1 Computer-Based Examination. The next stage of the recruitment process, comprising the Physical Endurance Test (PET) and Physical Standard Test (PST), will begin from 21 July 2026.
Candidates aspiring to join the Delhi Police and Central Armed Police Forces (CAPFs) as Sub-Inspectors should now focus on their physical preparation. The PET and PST are qualifying stages of the recruitment process, and candidates must clear both to become eligible for the Tier 2 examination.
The commission has also issued important instructions regarding reporting time, physical standards, required documents and special provisions for candidates whose physical test date clashes with another competitive examination.
Overview of SSC CPO PET/PST 2026
| Particulars | Details |
|---|---|
| Conducting Authority | Staff Selection Commission (SSC) |
| Recruitment Name | SSC CPO Recruitment 2025-26 |
| Posts | Sub-Inspector in Delhi Police & CAPFs |
| Total Vacancies | 5,308 |
| Physical Test Status | Schedule Released |
| PET/PST Dates | 21 July to 28 July 2026 |
| Female Candidates | 21 July 2026 |
| Male Candidates | 22 July to 28 July 2026 |
| Reporting Time | 6:00 AM |
| Next Stage | Tier 2 Examination |
SSC CPO Physical Test Dates 2026 Announced
SSC has officially confirmed that the Physical Endurance Test (PET) and Physical Standard Test (PST) will be conducted from 21 July to 28 July 2026.
According to the schedule, female candidates will appear for the physical examination on 21 July 2026, while male candidates will undergo the tests from 22 July to 28 July 2026.
Candidates should report to their allotted examination venue by 6:00 AM on the scheduled date. Since physical verification begins early in the morning, reaching the venue well in advance is strongly recommended.
About SSC CPO Recruitment 2026
The SSC Combined Police Organisation (CPO) Examination is conducted every year to recruit eligible candidates for the posts of:
- Sub-Inspector (Executive) in Delhi Police
- Sub-Inspector (General Duty) in Central Armed Police Forces (CAPFs)
This year’s recruitment aims to fill 5,308 vacancies, making it one of the biggest police recruitment drives conducted by the Staff Selection Commission.
Thousands of candidates who cleared the Computer-Based Examination will now compete in the physical examination before moving to the next stage.
SSC CPO Selection Process 2026
The recruitment process consists of multiple stages:
- Computer-Based Examination (Paper 1)
- Physical Standard Test (PST)
- Physical Endurance Test (PET)
- Computer-Based Examination (Paper 2)
- Detailed Medical Examination (DME)
- Final Merit List
Candidates must qualify every stage separately to secure final selection.
SSC CPO Physical Standard Test (PST)
The Physical Standard Test checks whether candidates meet the prescribed physical measurements.
Delhi Police – Male Candidates
| Category | Height | Chest (Unexpanded) | Chest (Expanded) |
|---|---|---|---|
| General | 170 cm | 80 cm | 85 cm |
| Hill Area Candidates | 165 cm | 80 cm | 85 cm |
| Scheduled Tribe | 162.5 cm | 77 cm | 82 cm |
Delhi Police – Female Candidates
| Category | Height |
|---|---|
| General | 157 cm |
| Hill Area Candidates | 155 cm |
| Scheduled Tribe | 154 cm |
CAPFs – Male Candidates
| Category | Height | Chest (Unexpanded) | Chest (Expanded) |
|---|---|---|---|
| General | 170 cm | 80 cm | 85 cm |
| Hill Area Candidates | 165 cm | 80 cm | 85 cm |
| Gorkha | 157 cm | 80 cm | 85 cm |
| Scheduled Tribe | 162.5 cm | 77 cm | 82 cm |
| ST (North-East) | 157 cm | 77 cm | 82 cm |
CAPFs – Female Candidates
| Category | Height |
|---|---|
| General | 157 cm |
| Hill Area Candidates | 155 cm |
| Scheduled Tribe | 154 cm |
Female candidates are not required to undergo chest measurement.
SSC CPO Physical Endurance Test (PET)
The Physical Endurance Test evaluates candidates’ physical fitness, endurance and agility.
Male Candidates
| Event | Standard |
|---|---|
| 100 Metre Race | Within 16 Seconds |
| 1.6 Km Race | Within 6.5 Minutes |
| Long Jump | 3.65 Metres |
| High Jump | 1.2 Metres |
| Shot Put (16 lbs) | 4.5 Metres |
Female Candidates
| Event | Standard |
|---|---|
| 100 Metre Race | Within 18 Seconds |
| 800 Metre Race | Within 4 Minutes |
| Long Jump | 2.7 Metres |
| High Jump | 0.9 Metre |
Female candidates are exempted from the Shot Put event.
Weight Standards
SSC has not prescribed a fixed weight chart. However, candidates must maintain body weight proportional to their height.
Candidates who are found to be severely underweight or overweight may face difficulties during the Detailed Medical Examination.
Detailed Medical Examination (DME)
Candidates who successfully clear PET and PST will undergo the Detailed Medical Examination.
The medical examination generally includes:
- Eyesight Test
- Colour Vision Test
- Flat Foot Examination
- Knock Knee Examination
- Varicose Veins Check
- Mental and Physical Fitness Assessment
Only medically fit candidates will be considered for final appointment.
Special Provisions for Candidates
Ex-Servicemen
Ex-servicemen are exempted from appearing in the Physical Endurance Test (PET). However, they must qualify the Physical Standard Test and Detailed Medical Examination.
Candidates with Date Clash
SSC has provided relief to candidates whose PET/PST schedule clashes with another competitive examination.
Such candidates may appear for the PET/PST on another day during the scheduled physical test period by producing valid proof of the conflicting examination and following the instructions issued by the commission.
Female Candidates
Female candidates who are pregnant or face medical conditions covered under SSC rules will be considered according to the applicable recruitment guidelines.
Documents Required for PET/PST
Candidates should carry the following documents:
- PET/PST Admit Card
- Original Photo Identity Proof
- Recent Passport-size Photographs
- Educational Certificates
- Category Certificate (if applicable)
- EWS Certificate (if applicable)
- Ex-serviceman Certificate (if applicable)
- Any other document mentioned in the admit card
Candidates without the required documents may not be permitted to participate in the physical examination.
Important Instructions for Candidates
Candidates should carefully follow these instructions:
- Reach the examination centre before the reporting time.
- Wear comfortable sports clothing and running shoes.
- Carry sufficient drinking water and light refreshments.
- Keep all original documents ready for verification.
- Follow the instructions of the physical test officials.
- Avoid carrying unnecessary electronic gadgets or valuables.
- Do not attempt the physical events if suffering from any serious medical condition without proper medical advice.
Preparation Tips for SSC CPO PET/PST
With the physical test approaching, candidates should focus on improving both endurance and strength.
Some useful preparation tips include:
- Practice running every day to improve speed and stamina.
- Train regularly for long jump and high jump.
- Maintain a healthy diet rich in protein and carbohydrates.
- Stay hydrated throughout the day.
- Get adequate sleep before the examination.
- Avoid overtraining during the final few days.
- Keep all required documents packed a day before the examination.
